Classes and Personal Training
Are you tired of boring, generic, and unenthusiastic workouts? Tired of gym contracts? Try Beyond Aquatics' personal training, personal stretching, Yoga, Pilates, Zumba, or Tai Chi to achieve results faster than traditional land-based training without the pain!
Our personal training and exercise classes are non-traditional. Personal training and group classes are the most easy, convenient, and affordable way to improve your health with a private instructor. NO CONTRACTS. TAX-DEDUCTIBLE, HSA CARDS ACCEPTED!
Here is how it works:
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Pick an exercise class. (weight loss, personal training, yoga, tai chi, strength building, mobility, rehab, anything you want....)
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Pick a day and time. We offer non-set and pre-set open to all classes so exercising here is Most Convenient. Grab some friends or come on your own.
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Personal training or small group? It's up to you and it's the same total cost! If you want 1 on 1 training, then that is what you get. If you want to bring a friend to split the cost and have an accountability partner, you split the cost of the session! Do you have a small group of friends who would like to all get together to do an aqua zumba or yoga class...You can bring up to 4 people to a session and share the cost 4 ways. That is only 12.00 each and you get to pick the day, time, and what type of class. It doesn't get any better than that!
Classes offered: Yoga:
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Aqua Yoga/stretching
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Aqua Bootcamp/aerobics
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Aqua Tai Chi
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Aqua Zumba/dance
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Aqua Barre
Bootcamp Schedule
Monday Wednesday Friday
10:30a 10:30a 10:30a
6:30p 6:30p 6:30p
Thrusdays at 5:00pm
&
Saturdays at 7:00am
Aquatic Personal Training
Weight-Loss, Toning, Sports, Rehab
Personal Training is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Studies have shown that personal training is more effective in improving multiple aspects of health and shown that individuals follow guidelines better when a personal trainer holds them accountable.
You will achieve results faster and safer with a personal trainer. Each individual’s goals are extremely personal. Whether it be weight loss, rehab, or athletic improvement. A trainer is going to develop programs and goals that will lead you down a path to success!
Personal Training at Beyond Aquatics provides
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A personal and caring relationship
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Accountability and motivation
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Personalized programs
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Fresh new perspectives & ideas
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Consistent, non-judgmental support
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Proper technique
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Sports specific training
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Maximized workout
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Results!
Aqua Yoga and Stretching
Put a new spark into your yoga practice! Stretching is important. It is easier and safer to increase your range of motion surrounded by warm water. Pre and Post-exercise stretching can also aid in workout recovery, decreasing muscle soreness, and injury prevention. Removable submersible platforms, exercise bars, and pool walls allow you to perform a wide variety of yoga poses easily and safely.
Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress. Warm Water Yoga is very effective in reducing pain, increasing mobility, and lessening depression. Combined, these create and instill a more positive outlook on life.
Unlike other types of exercise, yoga’s incorporation of meditation and breathing helps a person improve his/her mental and physical well-being. Body and self-awareness are very beneficial because it can help with early detection of physical problems/ailments.
The techniques incorporated in our warm water yoga can lessen or eliminate chronic pain, such as lower back pain, pain from arthritis, and other types of pain. Benefits of regulary practicing Warm Water Yoga include:
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Increased Flexibility and range of motion
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Increased muscle strength and tone
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Improved athletic performance
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Improved cardiovascular and circulatory health
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Reduced stress
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Alleviating pain
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Relieve PMS
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Maintain balanced metabolism
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Improve stamina
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Prevent injuries
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Sleep better
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Increase energy levels and vitality
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Enhanced coordination
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Lower blood pressure
Prenatal, Power, Relaxation, or Rehab
This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might as well be called "medication in motion."
Discover why so many people who have done Tai Chi (called Ai Chi in the water) say that it is the best way to do Tai Chi. Come find out why many practitioners cannot say enough good about the relaxing and calming effects of practicing in warm water in a flat bottomed therapy pool. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, "white crane spreads its wings" — or martial arts moves, such as "box both ears." As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
