Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

 

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

 

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

 

Now that you know the benefits, it's time to start eating healthy! If you have any questions for our Dietitician, please email her here. There is no additional cost for personal expert advice. All emails to our dietitian are private and confidential.